Time is precious and modern life is busy, often too busy. Much as we may want to, it is now becoming increasingly difficult to fit any form of regular exercise into our daily lives.
However, it is hard to ignore the constant stream of evidence suggesting that we all need to be much more active. In fact, according to the Get Britain Standing campaign, sedentary office activity is now as dangerous to health as smoking and it takes an hour of exercise to eliminate the toxins that build up whilst sitting. In addition to this, after tracking 8,000 individuals in all walks of life, Columbia University Medical Centre have recently concluded that the “risk of death” is 2.6 times higher for individuals who are inactive for 13 hours a day including sleep, than it is for those who are inactive for less than 11 hours. That is a truly frightening statistic!
So, what can we do to combat this and exercise effectively in the small amount of time that we have?
Activ5 solves your exercise dilemma
Activ5 enables you to experience the benefits of a low impact full body gym workout in as little as 5 minutes per day, whether you are at home, work or on the move.
Sounds too good to be true? Well, here are 10 reasons why this amazing little device really can help you to transform your physique, whilst saving you time and money in the process.
1. Anytime, Anywhere
Activ5 fits in your pocket so you can take it wherever you go and experience the benefits of a full body workout on your terms, whenever it suits you.
2. You Only Need 5 Minutes
Activ5 keeps you active. Experience highly effective, enjoyable and convenient workouts in just 5 minutes.
3. New Exercise Science
Activ5 has been expertly designed for maximum effectiveness using new science behind the benefits of isometric exercise. Choose from over 100 workouts, targeting all areas of the body, to tone up or even increase your strength by up to 30%.
4. Tone Up
Activ5 workouts can provide full body toning, whether you are sitting or standing. Activ5 also coaches your progress and tracks your results to help you reach your exercise goals.
5. Boost Strength
You want to bulk up? No problem. Activ5’s more challenging isometric workouts have been designed to help you increase muscle size and even boost your strength by as much as 30%.
6. Target The Upper Body
Activ5 helps you to develop a strong and balanced upper body, increasing your stamina and endurance for a multitude of everyday tasks or sporting activities. Activ5 exercises can also improve the posture of your neck, shoulders and upper back, helping to prevent problems arising in these areas.
7. Work The Lower Body
Activ5 works your lower body in both sitting and standing positions. Boosting the strength of your lower body can greatly enhance your ability to walk, run and jump, plus engage in cardiovascular exercise. Exercising the lower body can help to maintain healthy hips and knees and is also crucial for promoting overall body conditioning.
8. Strengthen Your Core
Activ5 workouts are designed to strengthen your core, helping to maintain the health of your back and pelvis. A strong core is also crucial for everyday activities involving lifting, twisting, bending and carrying, plus pushing your body to the limit in competitive sport.
9. Save Money
£429. This is the alarming cost per year to the average Briton for unused gym memberships. With Activ5 the only pounds you lose are from your waistline!
10. It Works!
Research shows that 5 minutes of isometric exercise can be more effective than a 25 minute machine-based workout in the gym.
No time for the gym? Activ5 solves your exercise dilemma, saving you time and money in the process. Find out more about this revolutionary exercise device at https://www.emppadlifestyle.com/activ5