8 essential benefits of using the Activ5

Activ5 is a gym in your pocket, saving you both time and money in your pursuit of daily exercise. With Activ5 you can experience the benefits of a low impact, full body gym workout in as little as 5 minutes per day, anytime, anywhere. Activ5 has been expertly designed to keep you active whether at work, traveling, or at home with the family.

What are the benefits of using the Activ5?

Research suggests that isometric strength training, as featured in the Activ5, can help to promote the following benefits:

1. Reduce Blood Pressure

Evidence suggests that isometric exercise, as part of a healthy lifestyle, may help reduce blood pressure.

2. Encourage Weight Loss

Isometric exercise can reduce both body fat and weight. In a test group, featured in the journal of applied research, some participants lost as much as 22 pounds over a 4-week period.

3. Save Time

Isometric exercise can provide a full body workout when you can’t make it to the gym.

4. Enhance Range of Motion

According to the Journal of Strength and Conditioning, regular isometric exercise can significantly improve range of motion.

5. Stop Bad Habits

According to the Human Psychopharmacology Journal, brief isometric exercise can provide immediate relief from the desire to smoke.

6. Develop Bigger & Stronger Muscles

According to the Journal of Clinical Hypertension, isometric exercise is associated with improved upper and lower body strength, an increase in muscle bulk and bone density, and a decrease in bone fractures.

7. Greater Benefit Than Aerobic Exercise

According to the Journal of the American Medical Association, stretching and aerobic exercising alone have been shown to be less effective than isometric strength training.

8. Improve Stamina

According to the European Journal of Applied Physiology, isometric strength training can improve performance during endurance events.

 

With Activ5 you can experience the benefits of a low impact full body isometric workout in as little as 5 minutes per day, anytime, anywhere. To find out more please visit www.emppadlifestyle.com.

 

 

 

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